*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Cindy Gold, certified independent Health Coach is caring, knowledgeable and will provide you with one-on-one support to help you follow a healthy lifestyle and stay motivated to maintain it! Studies have shown that most people, without additional support and the ability to change their habits, will regain the weight they've lost. As your Health Coach, Cindy will be there to guide you every step of your Optimal Health journey with Take Shape For Life to ensure your success. Whether you're looking to reach your ideal weight or sustain your current weight, Take Shape For Life's innovative products and programs empower and equip you to create Wellness in your own life! Our Optimal Weight 5&1 Plan has a long, successful, scientifically-proven track record of helping tens of thousands of Americans lose weight, have more energy, sleep better and feel great! Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 pounds. Or, if you've already met your weight-loss goals, the Optimal Health 3&3 Plan is easy to follow with convenient fueling options to help you lead a healthy lifestyle. Are you ready to transform your life and create Optimal Health? Let me help you get started today!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission